Alcohol & Migraines: Can Drinking Cause a Migraine Headache?

Whereas the World Health Organization (WHO) states that there is no safe alcohol dose 19, Panconesi et al. conclude that low consumption is not a contraindication for headache patients 79. However, each patient makes individual decisions based on their own experience. Headache after a certain amount of alcohol is likely to induce behavioral reactions (i.e., alcohol-intake adjustment). For example,…

Read More

Twelve Steps and Twelve Traditions Alcoholics Anonymous

NA also works out of the Basic Text of NA, while AA works from The Big Book of Alcoholics Anonymous. Both fellowships use the Twelve Traditions to maintain unity, emphasizing personal recovery depends on working the steps and practicing service to others. After uncovering the exact nature of our wrongs in Steps 4 and 5, this step asks us…

Read More

Kundalini Yoga and Addiction Recovery Part 2

I have written a fair amount about my teacher, Guruprem Singh Khalsa. Somehow because of the cholesterol scare, we have gotten the message that oil is bad. Refined, fried oils are not easily digested by the body. Natural oils are needed by the body for optimum functioning. Instantly Calm Your Worried Mind with a Powerful Kundalini Meditation That was…

Read More